This post is all about the different ways decluttering and minimalism can affect stress!

We’ve all had those weeks where the to-do list is a mile high and taking care of our homes gets put on the back burner.

Even though it’s low on our to-do lists, that doesn’t mean it isn’t stuck in our heads! Decluttering can help us be present in our lives and can help us keep our spaces clean longer.

In this post, we’ll cover how clutter can cause stress, why decluttering reduces stress, and some of the other positive effects of decluttering.

Disclosure: This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read the full disclosure for more information.

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decluttering and minimalism

Decluttering And Minimalism: How Decluttering Can Improve Your Life

1. How Does Clutter Add Stress To Your Life?

Clutter creates a lot of stress in our lives. When our spaces are messy we can’t be present in our day-to-day. It holds us back from being productive, and comfortable in our own spaces, and hurts our relationships.

Our surroundings are directly tied to our mood. When our space is messy, so is our mind. Not only is mess a problem when we try to relax at home, but it is also a problem when we try to go through our normal everyday routine.

This makes it harder for us to focus on other tasks. Items are unrelated to the task you are working on making it harder to focus on completing that task.

Stress can affect us daily. 

 It’s harder to concentrate on what you need to be doing when you know that there are things to clean while you are doing your everyday activities. 

The fact that you will need to clean eventually sits in the back of your mind and weighs on you. 

It also builds the longer you let it go. Tasks get added to your to-do list every day so as that list piles on, it becomes harder to get around to tidying up. 

A study done at Indiana University showed that people with clean houses tend to be healthier than those with messy homes.

Clutter really has an impact on every part of your life!

decluttering and minimalism, decluttering reduces stress

2. What Are Some of The Positive Effects of Decluttering 

There are lots of other positive things that can come from decluttering. 

Some of them are:

  • Cleaner space 
  • Less anxiety 
  • Less stress
  • More calmness
  • Improved mood
  • More free time

The most obvious one is that your space will be cleaner! 

No matter what kind of person you are, everyone loves having a clean and organized space. It’s a lot easier to relax and feel at home when your home looks nice! 

It also allows you to create better and more intimate relationships because you will feel more comfortable inviting people into your home.

Decluttering can also lower your anxiety level. Once all of your things are put away, you won’t feel anxious about finding what you need daily. Getting ready for work and trips will be a breeze because you will only have what you need and you will know where everything is. 

You can also be ready for any last-minute plans or visitors. If any friends or family want to stop by you won’t have to worry about not having enough time to clean up. 

Your stress level will also be reduced when you decide to ditch the clutter. 

There will be no more stress when trying to figure out where to put everything in your house. You won’t have to worry about trying to find time throughout your busy week to clean up. 

You also won’t have to spend your weekends cleaning your house!!

You can finally spend your free time doing the things you want to be doing.

Your mood will also improve and you will have more peace in your life. The space you surround yourself with completely affects your mood. If your space is chaotic then you will feel chaotic as well. 

Getting rid of unused junk improves so many parts of your life, why not give it a try?

3. How Decluttering Can Reduce Stress

Disorder in our homes can lead to disorder in other aspects of our lives. 

Decluttering will not only give us an organized home but also help to calm our minds.

Purging and cleaning can be great for your mental health! It can also be a great experience. Most people think of cleaning as a hassle and usually put it off as long as they can. 

If you change the way you think about cleaning, the whole process can be relaxing. Just find some music you like to listen to or a show you can keep on in the background and enjoy your time doing it. 

Breaking up what you need to clean is a good technique for relieving stress over time as well. If you clean in small increments you won’t get overwhelmed with all you need to do. You will also feel accomplished after every area you complete.

4. How Decluttering Can Help Our Self-Image

decluttering and stress

Decluttering actually has a huge impact on our self-image too! It can improve things like:

  • Confidence
  • Control 
  • Decision making
  • Cleanliness
  • Feeling Accomplished

Having a clean space is a huge confidence booster! Not only do you feel more confident when you tackle your mess but you also feel better when you know you’re keeping your space clean.

This helps you feel like you can complete any project or obstacle that comes your way.

This also helps improve your sense of control and decision-making. When you declutter you retake control over your stuff and your space. 

Having clutter can make you feel like your things are controlling you. Once you get rid of all of that you can control your environment again. 

Getting rid of unused things that are taking up space also helps you develop solid decision-making skills. 

It is very hard to get rid of things that have some sort of meaning to you. 

Making the tough decisions to keep certain things and to get rid of others can make you feel more comfortable making hard decisions in the future.

Purging your clutter can also help your overall cleanliness and give you a feeling of accomplishment. Once you decide to clean up one space and keep it clean, it encourages you to clean the rest of your spaces and keep them clean as well!

Once you finally decide to tackle your mess and get it done you will feel so accomplished! It is a big step to get rid of things you own, especially things that may have meaning! 

It always feels good to know you can tackle hard problems.

5. Why You Should Consider Decluttering Your Living Space

Decluttering your living space will lift a weight off your shoulders. It will also declutter your mind. Not having to worry about the things you need to get rid of at home can allow you to be in the moment and actually enjoy your life. 

It will also help you feel safe and comfortable in your own home. Your house is where you spend most of your time so if it’s messy you can never really relax. 

Decluttering is more than just cleaning up, it is also about figuring out what matters most in your life. You can pick and choose what items you want to keep and get rid of depending on what you actually use. 

Once you have fewer things to worry about you can focus on your actual purpose in life.

It has also been shown that decluttering eliminates about 40% of the housework that needs to be done around the home. That means you will only need to clean about half of the time! 

Think of all the time and energy you could save and use doing the things you actually want to do!!

This will free up space in your home and allow you to start making decisions in all aspects of your life.

Final Thoughts | Decluttering and Minimalism: How Decluttering Can Reduce Stress And Improve Your Life

Decluttering and stress go hand in hand! There are so many benefits to getting rid of junk and staying organized.

What other things can you accomplish once you tackle your own clutter?

Feel free to comment below and tell me how decluttering helped you!

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